Magnolia Matters - 2018 Fall/Winter

Try this classic Simple Cooking with Heart chili recipe that‘s good for your heart. It‘s ready in 30 minutes! • 1 lb. 95% lean ground beef (or ground white meat chicken or turkey for a healthier option) • 1 medium onion (chopped) • 1 medium green bell pepper (chopped) • 1 medium jalapeño (optional, only if you like spicy chili), chopped • 4 cloves minced fresh garlic • 1 Tbsp. chili powder • 1 Tbsp. ground cumin • 1/2 tsp. ground coriander • 15.5 oz. canned, no-salt-added or low-sodium pinto or kidney beans, rinsed, drained • 14.5 oz. canned, no-salt-added, or low-sodium, diced tomatoes (undrained) • 3/4 cup jarred salsa (lowest sodium available) Directions 1. Spray large saucepan with cooking spray. Cook beef and onion over medium-high heat for 5-7 minutes, stirring constantly to break up beef. Transfer to colander and rinse with water to drain excess fat. Return beef to pan. 2. Stir in bell pepper, jalapeño (if using), garlic, chili powder, and cumin, and cook for 5 minutes, stirring occasionally. 3. Add remaining ingredients and bring to a boil. Reduce to simmer, cover, and cook for 20 minutes. 4. Optional – serve topped with low-fat grated cheese, a dollop of fat-free sour cream, sliced avocado, snipped cilantro, or chopped green onions. Recipe © 2016 American Heart Association. This recipe is brought to you by the American Heart Association‘s Simple Cooking with Heart® Program. For more simple, quick, and affordable recipes, visit heart.org/simplecooking. Calories per serving Sat. Fat per serving Sodium per serving 297 2.5 g 288 mg 4 Servings Tailgate Chili Healthy Eats www.MRHC.org MAGNOLIA MATTERS 23